As a result of an iron deficiency, your body is unable to obtain the energy it requires. It results in weariness, weakness, irritability, and inability to concentrate.
If you're fair-skinned, you'll be simple to spot. When you notice that the inside of your lips and gums are less red than they normally are, you may have low iron levels.
Pica, or devouring nonfood things, can indicate iron insufficiency. Iron-deficient people may eat chalk, mud, or paper.
Feeling worried is a common side effect of iron deficiency. The sympathetic nervous system, which acts as the body's gas pedal, gets cranked up when oxygen is scarce.
About 15% of persons with restless leg syndrome have iron insufficiency. Iron deficiency worsens symptoms.
Iron deficiency could be to blame if you get out of breath doing routine things, like climbing stairs or working out.
Iron deficiency reduces the thyroid's metabolism-boosting functions. Hypothyroidism is easily missed, thus many people are unaware they have it.
People with iron deficiency are more likely to suffer from headaches than individuals who don't have the condition.
Too-heavy periods induce iron insufficiency in women. They lose too much blood, replace half of it, and then lose too much again the next month.
Don't worry if hair clogs your drain. Most scalps lose 100 hairs daily. However, symptoms of iron deficiency include unexpected hair loss.
Low iron levels diminish myoglobin, a red blood cell protein that promotes muscular health, particularly tongue muscles. It can irritate and smooth the tongue.